Ask any child or young adult who is involved with sports what they like most about their involvement, and you are bound to get a plethora of different responses. This could be looked at as kids just being kids, living life in a simple and beautiful manner while not realizing what exactly they should be…
In today’s fitness and health industry, we are being hit with new fads and quirky equipment from every angle at every second of the day. Here to relieve you of having to waste time figuring out which ones are actually beneficial and worth your time, i present you with the TRX bodyweight suspension trainer. It…
Water is your best bet! Water is a nutrient. It does not supply calories, but without water, most people could not survive more than a few days. Your body is about 55 to 70 percent water, about 10-12 gallons. Water’s Role in the Body Regulating your body’s temperature is the major function of water. During…
Exercise in just half the time!! A complete fitness program typically includes three key elements. Core, Cardio and Resistance. With a normal workout program you might get your cardio on one machine, your core o another, and then resistance. The result is a lot of time needs in order to achieve an overall performance level…
