Did you gain some weight this winter? If so, you’re not alone. Winter weight gain is pretty common. We tend to be less active when we’re not outside, and the cold weather and earlier sunsets make for a convenient excuse to curl up at home with a cup of hot cocoa and Netflix. You can…
In-season or out-of-season, coaches want to help their athletes get faster, stronger, and ready for game day. In just about every sport, speed training helps athletes by improving their agility, acceleration, balance, and, of course, their speed. Being quick on their feet gives athletes an advantage in football, soccer, lacrosse, and other sports. Coaches can…
Even if you’ve never heard of British historian Cyril Parkinson, you’re probably familiar with the idea known as Parkinson’s law. This idea states, “work expands so as to fill the time available for its completion.” Remember when you were in school, and you had to write a paper? If you thought you needed a couple…
The start of a new year is an exciting time filled with possibilities and opportunities for growth and self-improvement. For many people, making a resolution to get in shape and become more healthy is a top priority. One way to achieve this goal is by committing to a regular exercise routine, and joining a gym…
With so many success and failure stories, it shouldn’t come as a surprise that there are a ton of factors that contribute to the achievement of college and professional athletes. Training and preparation certainly play a key role among other things. Having a personal trainer or an experienced mentor can greatly improve the chances of…
Many of us find ourselves extra busy over the holidays, struggling to find time for workouts. On top of that, it’s seen as an indulgent time of year when you might want to eat something that isn’t so healthy or feel pressure to ignore your diet plan. Worrying about challenges to staying healthy over the…
As we count our blessings during this Thanksgiving season, we count ourselves extremely lucky to have members like you. Thank you all for making this year such a great success. Wishing you and your family a very Happy Thanksgiving and a joyful holiday season! Thanksgiving Hours: Thursday 11/25– CLOSED Friday 11/26– 7am –2pm Saturday 11/25…
Not everyone wants to look bulky, get super strong, or become a top athlete. But that isn’t a reason to avoid going to a gym. Exercise isn’t just for the most committed athletes. It’s for anyone who wants to feel their best. As we get older, we often start noticing aches and pains. We might…
Whether you’re running to catch a bus or sprinting for a touchdown, improving your speed is a workout goal many can relate to. So how do you train to get faster? You might think if you want to get faster you just have to practice sprinting more, but sprints alone aren’t the only or best…
Unless you’ve worked out at a luxury gym before, we’re guessing your first thought wasn’t to compare it to a country club. And yet, here at Extreme Studio Performance (ESP), we’re obsessed with providing an upscale experience with high-end amenities, first-rate workout equipment, and a supportive community committed to reaching ambitious goals. 1) Quality Equipment…
