Rest and recovery days are just as important as the time you spend working out. When you take time to rest, it helps your body recover and make the most of your workouts while helping protect you from overdoing it. A rest day isn’t just about sitting on the couch, though. While there are times…
Many of us find ourselves extra busy over the holidays, struggling to find time for workouts. On top of that, it’s seen as an indulgent time of year when you might want to eat something that isn’t so healthy or feel pressure to ignore your diet plan. Worrying about challenges to staying healthy over the…
Whether you’re running to catch a bus or sprinting for a touchdown, improving your speed is a workout goal many can relate to. So how do you train to get faster? You might think if you want to get faster you just have to practice sprinting more, but sprints alone aren’t the only or best…
You know what you need to do. You keep thinking about going to the gym or lifting weights or just something. And yet, the La-Z-Boy is calling your name as if it’s saying you need a hug. And the news, tv shows, video games, THE big game, and virtually everything else just seems more enticing…
