Most of the country has just finished 2 years of being shut-in. The quarantine-15 isn’t just a convenient rhyme; it’s packed with a simple truth… It was hard to stay fit with everything shut down. Gyms and fitness centers closing or having limited access certainly played a role, but also simple things we overlook like…
The new year represents a fresh start and rebirth. Now it’s time to wipe away the festive fog and join millions of other folks who are setting new year’s resolutions. The New Year’s Resolution list has become a global tradition. More often than not, the resolutions include losing weight or some other physical exercise variant….
Daily, we partake in physical activities that can lead to imbalances and incoordination in our bodies. Whether we sleep on our side all the time, work out rigorously without professional supervision, or participate in sporting activities, all can lead to chronic pain and bodily issues. Even if you temporarily relieve the pain, it doesn’t mean…
Most of us visualize changes in our skeletal muscle when we think about exercise programs, but how do these structures actually work and what is their job? Protect our bones and joints? Create Movement? Improve Circulation? Ideally, I would say yes to all three, but these are ultimately by-products of the muscles ability to conduct…
The most distinct physiological phenomenon in females is the ability to carry and deliver children. All systems of the body are affected, which has implications for exercise. A trainer should have knowledge of these changes, so they will be more prepared when training a pregnant client. Pregnancy comes with physiological, musculoskeletal, and psychological changes. Along…
Your fitness pursuits can be a completely solo affair. Still, there is one aspect that is very much determining when it comes to the consistency with which you move your body and the longevity of your ventures: finding a sense of community. Beyond all the fitness goals, the community allows us to find a sense…
Why do you exercise? Asking colleagues and clients this seemingly simple question throughout the years, I’ve noticed a dominance of strength, speed, and physique aspirations. Athletes looking to increase their weightlifting capacity and agility. Middle-aged clients who wish to restore the same biometric and fitness numbers from their youth. The exercise rookie who strictly wants…
Many parents ask “How young is too young to start my child on a training program?” Surprisingly, it’s NEVER too young—especially in today’s society. Balance, coordination, and motor skills are used to develop while playing outside on the playground, in kickball, tag, hide-and-seek, etc. As recent as 10-12 years ago, kids could play outside for…
When designing a fitness or weight training program, it is important to consider several variables. One of the most interesting and misunderstood elements is recovery. Three ways to improve recovery time are to avoid overtraining, monitor heart rate, and effective rest routines. Monitoring morning heart rate is a great way to detect overtraining. When a…
Whether you are starting your fitness journey or struggling to reach your fitness level, having a personal trainer can help you overcome all the obstacles and meet your fitness goals faster. Many people go to the gym regularly but still feel uncertain about their target and lack motivation. But once you start training with a…
