Everyone knows that exercise is good for your physical health. Did you know it’s also good for your mental health? Discussions about mental health are happening more and more frequently, particularly since surveys following the COVID-19 pandemic revealed increased mental health challenges among Americans. One of the best things that you can do for overall…
During the summer, there are few physical achievements more sought after than amazing abs. It’s about more than looking a healthy weight; it’s about looking like a true muscular specimen. Having amazing abs isn’t as straightforward as we all hope when we start on our six pack journey. You must have a very low body…
The most distinct physiological phenomenon in females is the ability to carry and deliver children. All systems of the body are affected, which has implications for exercise. A trainer should have knowledge of these changes, so they will be more prepared when training a pregnant client. Pregnancy comes with physiological, musculoskeletal, and psychological changes. Along…
Due to the COVID-19 pandemic, countrywide lockdown, social distancing, and closure of many gyms have made it harder for fitness enthusiast to continue their fitness activities. But it is crucial to maintain a healthy lifestyle in this challenging time by adapting to this new normal situation. Staying active with regular exercise is important not only…
Am I good enough? Do I have what it takes? Will I fail? Self-doubt can be that deep, dark persuasive voice, holding you back from great opportunities. We all go through things that spark up similar thoughts and feelings, but you should never let them take control over your life. For years, I struggled with…
So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You greeted summer with a healthy, toned body. But summer, in spite of all…
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! If you are like most people, you are not quite…
It’s that time of year again: tax season. If you are like many people, you will feel increased stress around April 15. Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too big) tax bill. But you owe it…
