Whether you are starting your fitness journey or struggling to reach your fitness level, having a personal trainer can help you overcome all the obstacles and meet your fitness goals faster. Many people go to the gym regularly but still feel uncertain about their target and lack motivation. But once you start training with a personal instructor there will be no place for procrastination. The trainer will provide support, tips, personalized training, and take you to new heights on your fitness journey.
Hiring a personal trainer may seem a little bit intimidating and costly at first glance, but that’s not the case in reality. Nowadays professional trainers are available to suit all personalities, fitness varieties, and budgets. You can consider the possible benefits and costs to decide if it’s a good choice for you. If you are still wondering what a personal trainer can offer you, take a look at the top 5 benefits of having one —
- Personalized Training Plan
Fitness is not only about achieving your desired physique but also reaching your fitness goal with a healthy lifestyle and the right set of exercises. Your fitness plan should be based on your health condition, weight, activity levels, medical background, and many more factors. A personal trainer will create a personalized plan that suits you best. He/ she will also monitor your progress regularly and make necessary adjustments. Unlike the gym, here you will get the full attention of the trainer. Besides, you can certainly interact with your trainer to design the session according to your preference.
- Accountability and Motivation
In this pandemic, it has become quite challenging for everyone to stick to their fitness routine. As there is no one to hold accountable, most people tend to snooze the alarm and skip a session. A personal trainer will certainly make sure you commit and stick to your fitness goals. He/she will educate, motivate, and literally push you to take your workouts to the next level. It will be the trainer’s sole responsibility to design the session in such a way that keeps you inspired. Throughout each session gradually you will learn to enjoy workouts more than you ever thought was possible.
- Efficiency and Efficacy
In our busy schedule, we always look for shortcuts to save a little time. Sometimes we train for months, but cannot go near our goals. But when you will train with an experienced personal trainer, he/she will make the most of your workout time. They will optimize every minute of the session with their customized workout plan. Whatever your fitness goal is, the trainer will break it down into smaller objectives and help you gain better results faster safer, and more effectively.
- Flexibility in timing and location
One of the most significant benefits of hiring a personal trainer is the flexibility of time and place. A personal trainer understands that people have different availabilities, thus they offer flexible timing to their valuable clients. You will also get the freedom to create your own schedule and flexibility about the location and equipment. If you don’t like to train indoors, you can always go to your neighborhood park and work out in an open environment. Besides, the trainer will bring the necessary resources according to your package to make sure you are fully equipped for the session.
- Maximum results
The mission of a personal trainer is to see the client succeed. Unlike a local gym instructor, your personal trainer will keep challenging you until you get the maximum result. According to studies, training with personal trainers has shown significantly better improvement than training in the gym or working out alone at home. A professional trainer uses his/her education and experience to provide you with information, resources, diet tips, and tricks to maximize your results. Your session with a personal trainer will end after a specific time, but the learnings can be incorporated into your journey to healthy living in the long term.
A personal trainer is so much more than just a fitness instructor. He/she will be your life coach, unofficial therapist, nutrition guide, and a constant motivator to back you through all the ups and downs. At Extreme Studio Performance, we have a group of dedicated professional trainers to help you maximize your fitness experience. Personal training packages are also available with convenient payment plans to suit the needs of every fitness enthusiast. You can contact us at gymcoordinator@espfit.net or (241) 389-4001 for personal training sessions or stop by the fitness center anytime. Happy Training!
Michael Scaccia