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extremestudioperformance

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**Happy Labor Day!** Today, we honor the hard wor

**Happy Labor Day!**

Today, we honor the hard work, dedication, and contributions of workers across the nation. Whether you’re enjoying a well-deserved break or continuing to hustle, let’s take a moment to appreciate the labor that builds our communities, drives innovation, and keeps our world moving forward.

Thank you to all the workers who make a difference every day. Your efforts are the backbone of our society.

Enjoy your day, relax, and let’s keep pushing forward together!

#LaborDay #Gratitude #HardWork #Community
#espfamily

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https://www.extremestudioperformance.com/5-tips-to-make-the-most-of-working-with-a-personal-trainer/

📣 Attention fitness enthusiasts and instructors

📣 Attention fitness enthusiasts and instructors! 📣

Join us for the StrongFirst Bodyweight Instructor Certification Workshop on August 10-11 at ESP! 🗓️

Why settle for online information when you can experience the power of live education? Our workshop offers:

💪 Hands-on learning: Master bodyweight exercises with expert guidance.
🤝 Networking: Connect with like-minded fitness professionals and build lasting relationships.
📚 Real-time feedback: Get instant, personalized corrections and tips to perfect your form.
🌟 Inspiration: Train in a dynamic environment that motivates you to push your limits.

Don’t miss this opportunity to elevate your fitness game and join a community of passionate instructors. Secure your spot today! 🔗 Register now at StrongFirst.com

#StrongFirst #BodyweightTraining #FitnessEducation #InstructorCertification #FitnessCommunity #LiveWorkshop

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https://www.extremestudioperformance.com/personal-trainer-group-training-or-diy-fitness-which-one-is-right-for-you/

Today, we celebrate the amazing fathers who shape

Today, we celebrate the amazing fathers who shape our lives with their love, wisdom, and unwavering support. To all the dads out there, thank you for being our heroes, mentors, and friends. Your strength and kindness inspire us every day.#espfamily

Happy Father’s Day! 🌟

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https://www.extremestudioperformance.com/heres-what-coaches-and-parents-need-to-know-about-recovery-for-young-athletes/

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https://www.extremestudioperformance.com/sitting-posture-and-the-importance-of-movement-for-good-health/

Dallas!!! You don’t not want to miss this awesom

Dallas!!! You don’t not want to miss this awesome opportunity as @extremestudioperformance will again host the @stickmobility Certification Workshop. Even better news is we are providing 20% off the registration fee!!! Just enter the code: CERT20 at checkout.

May 4-5 2024 at ESP
This workshop is perfect for personal trainers, yoga instructors, group fitness instructors, and senior fitness specialists who want to take their clients’ mobility and strength to the next level.
Stick Mobility is a powerful training system that uses flexible sticks to improve mobility, activate muscles, and increase strength. By incorporating the sticks into your workouts, you can enhance your range of motion, stability, and overall fitness.
During the workshop, you’ll learn the foundational movements of Stick Mobility and how to incorporate them into your own training and coaching | sessions. You’ll also gain a deeper understanding of the body’s biomechanics and how to use the sticks to target specific muscle groups and improve overall function.
Whether you’re looking to improve your own fitness or take your clients’ training to the next level, the Stick Mobility Level
1 Live Workshop is a must-attend event. Register now and experience the benefits of this revolutionary training system for yourself!
Go to stickmobility.com to register today!@stickmobility
#espfit #stickmobilitylevel1
#stickmobility #mobilitytraining #strengthtraining #stabilitytraining #yogainstructor #groupinstructor #personaltrainer #seniorfitnesspecialist

https://www.extremestudioperformance.com/does-ever

https://www.extremestudioperformance.com/does-everyone-lose-muscle-mass-as-they-age/

“May your Easter be filled with joy, love, and b

“May your Easter be filled with joy, love, and blessings! 🐣🌷 #HappyEaster”

Don’t miss out on the Stick Mobility Level 1 Liv

Don’t miss out on the Stick Mobility Level 1
Live Workshop happening on May 4-5 2024 at ESP!

This workshop is perfect for personal trainers, yoga instructors, group fitness instructors, and senior fitness specialists who want to take their clients’ mobility and strength to the next level.
Stick Mobility is a powerful training system that uses flexible sticks to improve mobility, activate muscles, and increase strength. By incorporating the sticks into your workouts, you can enhance your range of motion, stability, and overall fitness.
During the workshop, you’ll learn the foundational movements of Stick Mobility and how to incorporate them into your own training and coaching | sessions. You’ll also gain a deeper understanding of the body’s biomechanics and how to use the sticks to target specific muscle groups and improve overall function.
Whether you’re looking to improve your own fitness or take your clients’ training to the next level, the Stick Mobility Level
1 Live Workshop is a must-attend event. Register now and experience the benefits of this revolutionary training system for yourself!

Go to stickmobility.com to register today! @stickmobility
*
#espfit #stickmobilitylevel1
#stickmobility #mobilitytraining #strengthtraining #stabilitytraining #yogainstructor #groupinstructor #personaltrainer #seniorfitnesspecialist

ESP is excited to host the SFMA (Selective Functio

ESP is excited to host the SFMA (Selective Functional Movement Assessment) June 1-2!

Go to functionalmovement.com for more details and registration info!

What is SFMA Level 1 ?
SFMA meets our clinical need to assess stability and/or motor control dysfunctions as well as mobility dysfunctions.

SFMA is a clinical assessment system for pain sufferers.
A motion-based diagnostic system that systematically finds the cause of pain - not just the source — by logically breaking down non-functional movement patterns in a structured, repeatable assessment.

When you go to the hospital with aching pain in your arm, the first thing to do is check your heart and not your arm. Symptoms in your arm are just the result of a problem elsewhere in the body.
Similarly, SFMA focuses on the underlying non-functional movements to find not only the source of the pain but the cause. The concept is known as the interdependencies of regions - how seemingly irrelevant problems actually drive dysfunction.

Why Level 1 SFMA ????
Proper diagnosis is the first step to effective treatment.
This course teaches motion-based diagnosis. Provides healthcare professionals with an efficient and systematic tool to achieve a comprehensive motion diagnosis.

SFMA Education Objectives
To be able to perform SFMA’s top seven tests To be able to design individual therapeutic exercise programs
Being able to distinguish Functional and Dysfunctional patterns of motion
Effects of pain on motor control,
A complete SFMA assessment and being able to perform all episodes of the breakout
Accurately identifying functional disorders for treatment planning
Being able to analyze SFMA results in order to prioritize exercise programs.

Although we encourage all professionals to learn the SFMA Level 1, the certification is reserved for allied healthcare professionals.

#sfma#selectivefunctionalmovementassessment#fms

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Extreme Studio Performance has been serving our community through sound, educated programming, a friendly and welcoming environment, and a support system of both staff and peers that is second to none.

ESP isn’t just a gym, it’s a home. It’s a community of like-minded people from all walks of life who care about their health and show up day in and day out to honor that commitment.

Opening Hours

Monday5:00 AM-8:00 PM
Tuesday5:00 AM-8:00 PM
Wednesday5:00 AM-8:00 PM
Thursday5:00 AM-8:00 PM
Friday5:00 AM-7:00 PM
Saturday6:00 AM-1:00 PM
Sunday8:00 AM-12:00 PM

Recent Posts

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Do Exercise and Fitness Work the Same for Everyone?
What Impact Does Caffeine Have on Health and Fitness?
Do You Always Feel Tired? Try These 5 Tips

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4435 McEwen Road
Dallas, Tx 75244

214-389-4001

EMAIL US

info@espfit.net

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