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extremestudioperformance

Happy Thanksgiving to Our Gym Family! 🦃💪 Th

Happy Thanksgiving to Our Gym Family! 🦃💪

This Thanksgiving, we’re grateful for you—our dedicated, hardworking, and inspiring members. You show up, put in the work, and embody what it means to prioritize health and fitness.

As you enjoy today’s celebrations, remember: it’s all about balance. Savor the turkey, pumpkin pie, and all the deliciousness guilt-free—you’ve earned it!

We’re thankful for the energy, motivation, and sense of community you bring to the gym every day. Have a wonderful holiday, and we’ll see you back, ready to crush those goals!

Stay strong and stay thankful! 🏋️‍♀️🦃

https://www.extremestudioperformance.com/try-these

https://www.extremestudioperformance.com/try-these-yoga-exercises-to-help-with-low-back-pain/

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Instagram post 18012734174445587

Honoring Our Heroes This Veterans Day Today, we p

Honoring Our Heroes This Veterans Day

Today, we pause to honor the courage, sacrifice, and dedication of our veterans—those who have stood in the face of danger to protect our country and safeguard our freedom. Veterans Day is a time to remember the brave men and women who have served in every branch of the military, each with a unique story of resilience and strength.

To all veterans: Thank you for your selflessness, your service, and your commitment to something greater than yourselves. We owe you a debt that can never truly be repaid, but today, we honor you with gratitude and respect.

Take a moment to thank a veteran today, reflect on their sacrifices, and support them however you can—not only today but every day. Happy Veterans Day. 🇺🇸

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https://www.extremestudioperformance.com/is-there-a-secret-formula-for-staying-motivated/

**Happy Labor Day!** Today, we honor the hard wor

**Happy Labor Day!**

Today, we honor the hard work, dedication, and contributions of workers across the nation. Whether you’re enjoying a well-deserved break or continuing to hustle, let’s take a moment to appreciate the labor that builds our communities, drives innovation, and keeps our world moving forward.

Thank you to all the workers who make a difference every day. Your efforts are the backbone of our society.

Enjoy your day, relax, and let’s keep pushing forward together!

#LaborDay #Gratitude #HardWork #Community
#espfamily

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https://www.extremestudioperformance.com/5-tips-to-make-the-most-of-working-with-a-personal-trainer/

📣 Attention fitness enthusiasts and instructors

📣 Attention fitness enthusiasts and instructors! 📣

Join us for the StrongFirst Bodyweight Instructor Certification Workshop on August 10-11 at ESP! 🗓️

Why settle for online information when you can experience the power of live education? Our workshop offers:

💪 Hands-on learning: Master bodyweight exercises with expert guidance.
🤝 Networking: Connect with like-minded fitness professionals and build lasting relationships.
📚 Real-time feedback: Get instant, personalized corrections and tips to perfect your form.
🌟 Inspiration: Train in a dynamic environment that motivates you to push your limits.

Don’t miss this opportunity to elevate your fitness game and join a community of passionate instructors. Secure your spot today! 🔗 Register now at StrongFirst.com

#StrongFirst #BodyweightTraining #FitnessEducation #InstructorCertification #FitnessCommunity #LiveWorkshop

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https://www.extremestudioperformance.com/personal-trainer-group-training-or-diy-fitness-which-one-is-right-for-you/

Today, we celebrate the amazing fathers who shape

Today, we celebrate the amazing fathers who shape our lives with their love, wisdom, and unwavering support. To all the dads out there, thank you for being our heroes, mentors, and friends. Your strength and kindness inspire us every day.#espfamily

Happy Father’s Day! 🌟

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https://www.extremestudioperformance.com/sitting-posture-and-the-importance-of-movement-for-good-health/

Dallas!!! You don’t not want to miss this awesom

Dallas!!! You don’t not want to miss this awesome opportunity as @extremestudioperformance will again host the @stickmobility Certification Workshop. Even better news is we are providing 20% off the registration fee!!! Just enter the code: CERT20 at checkout.

May 4-5 2024 at ESP
This workshop is perfect for personal trainers, yoga instructors, group fitness instructors, and senior fitness specialists who want to take their clients’ mobility and strength to the next level.
Stick Mobility is a powerful training system that uses flexible sticks to improve mobility, activate muscles, and increase strength. By incorporating the sticks into your workouts, you can enhance your range of motion, stability, and overall fitness.
During the workshop, you’ll learn the foundational movements of Stick Mobility and how to incorporate them into your own training and coaching | sessions. You’ll also gain a deeper understanding of the body’s biomechanics and how to use the sticks to target specific muscle groups and improve overall function.
Whether you’re looking to improve your own fitness or take your clients’ training to the next level, the Stick Mobility Level
1 Live Workshop is a must-attend event. Register now and experience the benefits of this revolutionary training system for yourself!
Go to stickmobility.com to register today!@stickmobility
#espfit #stickmobilitylevel1
#stickmobility #mobilitytraining #strengthtraining #stabilitytraining #yogainstructor #groupinstructor #personaltrainer #seniorfitnesspecialist

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Extreme Studio Performance has been serving our community through sound, educated programming, a friendly and welcoming environment, and a support system of both staff and peers that is second to none.

ESP isn’t just a gym, it’s a home. It’s a community of like-minded people from all walks of life who care about their health and show up day in and day out to honor that commitment.

Opening Hours

Monday5:00 AM-8:00 PM
Tuesday5:00 AM-8:00 PM
Wednesday5:00 AM-8:00 PM
Thursday5:00 AM-8:00 PM
Friday5:00 AM-7:00 PM
Saturday6:00 AM-1:00 PM
Sunday8:00 AM-12:00 PM

Recent Posts

What Upper-body Workouts Should You Try?
What Is the Difference Between High-Impact and Low-Impact Exercise?
Try These Yoga Exercises to Help with Low Back Pain
Do Exercise and Fitness Work the Same for Everyone?

Contact

ADDRESS

4435 McEwen Road
Dallas, Tx 75244

214-389-4001

EMAIL US

info@espfit.net

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