With so many success and failure stories, it shouldn’t come as a surprise that there are a ton of factors that contribute to the achievement of college and professional athletes. Training and preparation certainly play a key role among other things.
Having a personal trainer or an experienced mentor can greatly improve the chances of success for athletes at all levels. According to a study published in the Journal of Sports Science and Medicine, athletes who work with a personal trainer demonstrate improved physical fitness, performance, and self-esteem compared to those who do not (Kilding et al., 2010). Personal trainers can provide guidance, motivation, and support to help athletes stay focused and motivated, and can also help athletes optimize their workouts and performance through the use of advanced training techniques and equipment.
Another key difference between successful and unsuccessful athletes is the level of dedication and commitment they bring to their training. Successful college and professional athletes understand that they must put in the work and make sacrifices in order to succeed at the highest levels. They are willing to put in the extra hours at the gym or on the field, and are disciplined in their approach to training (Kilding et al., 2010). They also understand the importance of rest and recovery, and make sure to get enough sleep and proper nutrition to support their bodies and performance.
Something that really sets successful athletes apart from others? Having a strong mental game. Yep. According to a study published in the Journal of Applied Sport Psychology, athletes who are able to focus and stay calm under pressure are more likely to succeed (Murphy et al., 2002). These athletes have the ability to visualize and plan their performances, and are able to maintain a positive attitude and mindset even when things are not going their way. This mental toughness is a crucial component of success at the highest levels.
Another important factor for success is the willingness to seek out opportunities for growth and improvement. Successful college and professional athletes are always looking for ways to get an edge, whether it be through additional training or seeking out new resources and support (Murphy et al., 2002). They understand that there is always room for growth and improvement, and they are willing to put in the extra effort to achieve their goals.
In conclusion, the most successful college and professional athletes are those who are dedicated, disciplined, and willing to put in the hard work and make the necessary sacrifices to succeed. They have strong support systems in place, including personal trainers or experienced mentors, and are able to maintain a positive mindset and focus under pressure. They also seek out opportunities for growth and improvement, and are willing to do whatever it takes to achieve their goals.
If you’re an aspiring athlete looking to take your training to the next level, consider personal training at Extreme Studio Performance. Our experienced trainers have trained many college and professional athletes (and some were college/professional athletes themselves) and can provide the guidance, motivation, and support you need to reach your full potential.
References:
Kilding, A. E., Cochrane, D. J., & Maulder, P. S. (2010). The effects of personal training on physical fitness, performance, and self-esteem in amateur athletes. Journal of Sports Science and Medicine, 9(2), 246-254.
Murphy, S. M., Lane, A. M., & Coe, D. P. (2002). Mental skills training for sport: A review. Journal of Applied Sport Psychology, 14(2), 142-154.