Nutrition Coaching

  1. Home
  2. Nutrition Coaching

Dietary counseling goes beyond individual meetings at the gym.

When you work with our nutrition coaches, you are getting a consultant who will help you create and understand a personalized nutrition plan that fits your unique needs and lifestyle, tailored to your goals. Whether you are looking to improve your energy, lose weight, improve specific health markers, better performance or build muscle, we can help you achieve and keep your results for the long-run.

Nutrition accounts for over 80% of your fitness and health results, so an understanding of food should be an absolute priority.

Whether you are a high-achieving performance athlete, or a weekend warrior looking to improve your health, our goal is to help you become more aware of what healthy eating is and use that knowledge to reach optimal health.

Insights
  • Coaching for a holistic and healthier lifestyle
  • Education on Macro/Micro-nutrients
  • Food choice and meal plan guidance
  • Accountability
  • Personalized plan to get you lasting results
  • More Energy and positive mood
Schedule a Consult

Complete Nutrition Consultation: $150.00

A Complete Nutrition Consultation (approximately 60 minutes) includes a thorough evaluation of your current concerns, dietary and lifestyle habits, along with your goals. If relevant, I will review results from laboratory analysis completed within the previous three months. Medical diagnosis/conditions, food sensitivities and factors affecting metabolism and hormones will also be discussed.

Advanced testing allows us to identify root causes and can help to improve overall outcomes. If needed, we will suggest further testing and review, such as:

  • Nutrient Profiling/Micronutrient Testing
  • GI Health Screens
  • Sensitivity Testing
  • Hormone Panel
  • Organic Acid Testing

*If necessary, testing, tests to order and testing sites will be recommended on a case by case basis, to be paid for by the client

Follow-Up Consultation: $100

An Integrative Follow Up Consultation (approximately 60 minutes) is for existing clients only.

This session includes follow-up meal planning and guidance, a review of previous recommendations, progressions to make and a discussion of advanced testing results as needed. This session serves as an opportunity to provide additional dietary guidance and modification, and may include supplemental or lifestyle modifications, if appropriate.

*Follow-up consultations are reserved ONLY for those who have performed an initial Complete Nutrition Consultation and prices are to be paid IN ADDITION to those scheduled prior.

Full-Access Coaching: $300 / Mo.

A fully in-depth and on-going coaching experience. This is for someone looking to take control of their health and lifestyle for the long-term.

Daily check-ins and communication with your nutrition coach to review food, meals and progress, as well as answer questions and connect as needed via text and call. Pricing includes an initial complete consultation of nutrition, lifestyle, health conditions/history.

  • football-fitness-trainers-north-dallas

SCHEDULE A VISIT

‘Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.’

~ Lou Holtz

  • soccer-fitness-trainers-dallas

SPORTS FITNESS

‘Some people believe football [soccer] is a matter of life and death, I am very disappointed with that attitude. I can assure you it is much, much more important than that.’

~ Bill Shankly

  • dallas-lacrosse-fitness-training

PERSONAL TRAINING

‘Every time we have a lacrosse match, another two or three kids come up and want to play. As long as we keep playing the games, we’ll keep growing’

~ Mike Dubbelde