When it comes to fitness, getting your mind in the right place is just as important as training your body. How we think about our workout routines and fitness journeys impacts everything from the type of workouts we do to whether we stick with our goals. If we can correct common mindset mistakes when it…
Deciding between Group Training and Individual Personal Training can sometimes be tough. You might think that Individual Personal Training is always the best option, but that’s not always the case. Here are four ways Group Training can help on your fitness journey. Group Training Cost Less Than Individual Personal Training Let’s get the elephant in…
There are a lot of factors that can dramatically improve or reduce your gains while training. Rest, nutrition, technique, and even picking the right lifts are just a few of those many factors. But there’s one sneaky factor that can kill gains for even the most educated and well-versed athlete: Effort. Is Failure Actually Good?…
The new year represents a fresh start and rebirth. Now it’s time to wipe away the festive fog and join millions of other folks who are setting new year’s resolutions. The New Year’s Resolution list has become a global tradition. More often than not, the resolutions include losing weight or some other physical exercise variant….
