“Why bother building muscles?” might seem like a silly question to ask in a blog post for a gym. After all, isn’t that the main reason people go to a gym? To get strong, build muscles, look great, and get healthy. While the answer seems obvious, it’s still a good question to ask. Knowing there…
Even if you’ve never heard of British historian Cyril Parkinson, you’re probably familiar with the idea known as Parkinson’s law. This idea states, “work expands so as to fill the time available for its completion.” Remember when you were in school, and you had to write a paper? If you thought you needed a couple…
With so many success and failure stories, it shouldn’t come as a surprise that there are a ton of factors that contribute to the achievement of college and professional athletes. Training and preparation certainly play a key role among other things. Having a personal trainer or an experienced mentor can greatly improve the chances of…
Many of us find ourselves extra busy over the holidays, struggling to find time for workouts. On top of that, it’s seen as an indulgent time of year when you might want to eat something that isn’t so healthy or feel pressure to ignore your diet plan. Worrying about challenges to staying healthy over the…
Do you ever feel like skipping a workout? We can come up with all sorts of reasons for putting off a workout when we don’t feel like going to the gym. The last thing you want to do when you feel like that, though, is give into the desire to stay home on your couch….
Deciding between Group Training and Individual Personal Training can sometimes be tough. You might think that Individual Personal Training is always the best option, but that’s not always the case. Here are four ways Group Training can help on your fitness journey. Group Training Cost Less Than Individual Personal Training Let’s get the elephant in…
In the past century, technology has evolved at a rapid rate. It has adapted to our needs and provides aid in keeping track of our health. Fitness devices, in particular, serve as a great springboard to get started on your fitness journey or maintain your current physical fitness. They can track your habits, fitness levels,…
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there…
