I’ve dealt with low back pain since I was young enough that anyone who found out about it said, “You’re too young to have back pain!” It’s gotten better over the years, aside from some occasional flare-ups, and I think I have yoga to thank for that. Back pain is a common problem. It’s estimated…
It’s pretty much common knowledge at this point that sitting too much is bad for our health. Study after study comes out pointing out that sitting too much leads to poor health, some even saying that lack of physical activity poses the same level of health risks as smoking. But what if you have to…
If you’re new to the world of fitness or you just started going to a gym, knowing what people mean when they talk about different types of exercise can help you figure out what types of workouts to focus on. One way to describe exercises is by distinguishing between compound exercises and isolation exercises. Even…
Daily, we partake in physical activities that can lead to imbalances and incoordination in our bodies. Whether we sleep on our side all the time, work out rigorously without professional supervision, or participate in sporting activities, all can lead to chronic pain and bodily issues. Even if you temporarily relieve the pain, it doesn’t mean…
