If you’re going to the gym and plan to do both cardio and weight training, which one should you do first? This is a long-standing debate in fitness. And, like many things related to fitness, there isn’t a one-size-fits-all answer. How you should structure your workout depends on a variety of different factors. Cardio Vs….
Cardio, also known as aerobic exercise, is a type of exercise that gets your heart rate up. It includes exercises like running, cycling, jumping rope, playing sports, swimming, and rowing. With aerobic exercise, your body relies on oxygen for energy. When you do aerobic exercise, your heart rate goes up and you breathe more heavily…
Cardio is great for everyone. Trying to lose some weight? Cardio helps to burn those calories and kick that metabolism. How about bulking up and putting on muscle? The right cardio helps there too. There are so many options for cardio, it’s hard to know which one is best. Should you hit the treadmill or…
