Have you ever bought a one-size-fits-all clothing item? If it was anything more form-fitting than a rain poncho, I doubt it fit very well. That’s because bodies aren’t all one size or shape. The one-size-fits-all approach doesn’t work for fitness any better than for clothes. Our bodies are all different, and not just in height,…
Why is it that some people have no trouble getting themselves to show up to the gym on a regular schedule, while others struggle to find the motivation to get off the couch? If you’re struggling with motivation to hit the gym, you might wonder if there’s some secret that you’re missing out on. Why…
Most of the time when people think of testosterone in relation to working out, they think of how this hormone helps men build muscles. There are many benefits to building muscles. So it seems logical that boosting testosterone is something we’d want to do to make it easier to build bigger muscles. However, the relationship…
Most of us visualize changes in our skeletal muscle when we think about exercise programs, but how do these structures actually work and what is their job? Protect our bones and joints? Create Movement? Improve Circulation? Ideally, I would say yes to all three, but these are ultimately by-products of the muscles ability to conduct…
