Give These Lower Body Workouts A Try
Often when you’re exercising, you’ll read or hear about people doing upper-body workouts (or “arm day”) and lower-body workouts (a.k.a. “leg day). Workouts where you split upper and lower body workouts between different days let you focus on one set of muscles while the others rest. Today, we’ll focus on lower-body workouts (we covered upper-body…