What Is the Difference Between High-Impact and Low-Impact Exercise? What comes to mind when you think about high-impact and low-impact exercise? Maybe you think that high-impact exercise is intense and exhausting. Perhaps you think that low-impact exercise is just for people with injuries or health concerns. Or maybe you’re not sure what the difference is….
In-season or out-of-season, coaches want to help their athletes get faster, stronger, and ready for game day. In just about every sport, speed training helps athletes by improving their agility, acceleration, balance, and, of course, their speed. Being quick on their feet gives athletes an advantage in football, soccer, lacrosse, and other sports. Coaches can…
It’s one thing to sign up for a gym membership and go lift a few weights, hit the treadmill, and get mediocre results. It’s another thing to get in there and hit the weights hard and really bust out tangible strength gains. These are three simple mistakes anyone can easily fix when they know what…
