Deciding between Group Training and Individual Personal Training can sometimes be tough. You might think that Individual Personal Training is always the best option, but that’s not always the case. Here are four ways Group Training can help on your fitness journey. Group Training Cost Less Than Individual Personal Training Let’s get the elephant in…
If you’ve ever had a membership at a big box gym or even toured one for that matter, then you’ve probably been hard sold on personal training. That’s not what we’re going to do here. Instead, we will educate you about when personal training is worth it. Personal Training is for more than Just Beginners…
It’s one thing to sign up for a gym membership and go lift a few weights, hit the treadmill, and get mediocre results. It’s another thing to get in there and hit the weights hard and really bust out tangible strength gains. These are three simple mistakes anyone can easily fix when they know what…
Cardio is great for everyone. Trying to lose some weight? Cardio helps to burn those calories and kick that metabolism. How about bulking up and putting on muscle? The right cardio helps there too. There are so many options for cardio, it’s hard to know which one is best. Should you hit the treadmill or…
There are a lot of factors that can dramatically improve or reduce your gains while training. Rest, nutrition, technique, and even picking the right lifts are just a few of those many factors. But there’s one sneaky factor that can kill gains for even the most educated and well-versed athlete: Effort. Is Failure Actually Good?…
The new year represents a fresh start and rebirth. Now it’s time to wipe away the festive fog and join millions of other folks who are setting new year’s resolutions. The New Year’s Resolution list has become a global tradition. More often than not, the resolutions include losing weight or some other physical exercise variant….
The most distinct physiological phenomenon in females is the ability to carry and deliver children. All systems of the body are affected, which has implications for exercise. A trainer should have knowledge of these changes, so they will be more prepared when training a pregnant client. Pregnancy comes with physiological, musculoskeletal, and psychological changes. Along…
It’s time to stop planning and start empowering yourself. The time to move is now, and group personal training is the perfect way to get started. Exercising by yourself can be tough. Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone…
