When training, it’s tempting to push harder and do more assuming that will give better results. But recovery is important too, especially for young athletes. Overworking young athletes is counterproductive. According to a report released earlier this year, 70% of young athletes drop out of their sports by age 13. Often, that’s because there’s too…
Rest and recovery days are just as important as the time you spend working out. When you take time to rest, it helps your body recover and make the most of your workouts while helping protect you from overdoing it. A rest day isn’t just about sitting on the couch, though. While there are times…
Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing that comes to mind. It is…
