When training, it’s tempting to push harder and do more assuming that will give better results. But recovery is important too, especially for young athletes. Overworking young athletes is counterproductive. According to a report released earlier this year, 70% of young athletes drop out of their sports by age 13. Often, that’s because there’s too…
With so many success and failure stories, it shouldn’t come as a surprise that there are a ton of factors that contribute to the achievement of college and professional athletes. Training and preparation certainly play a key role among other things. Having a personal trainer or an experienced mentor can greatly improve the chances of…
If you’ve ever had a membership at a big box gym or even toured one for that matter, then you’ve probably been hard sold on personal training. That’s not what we’re going to do here. Instead, we will educate you about when personal training is worth it. Personal Training is for more than Just Beginners…
