When you’re training to run, it isn’t all about what you do on the track or trail. A huge part of your workout routine will involve running, but if that’s the only thing you do then you’ll be missing out on other exercises that can make you an even better runner. Running can sometimes cause…
“Why bother building muscles?” might seem like a silly question to ask in a blog post for a gym. After all, isn’t that the main reason people go to a gym? To get strong, build muscles, look great, and get healthy. While the answer seems obvious, it’s still a good question to ask. Knowing there…
Many female athletes shy away from strength training. It is not because society holds a stigma saying females should not lift; however, society does place a stigma saying if girls lift, they will become bulky and manly. It is simply not true. Females’ genetics are not like that of males. They have a much smaller…
