Tag: upper body

What Upper-body Workouts Should You Try? Often when you’re exercising, you’ll read or hear about people doing upper-body workouts (or “arm day”) and lower-body workouts (a.k.a. “leg day). Upper-lower split workouts let you focus on one part of the body while the other muscles rest. Today, we’ll focus on upper-body workouts (and save lower-body ones…