Trainer Introduction
Train harder
Lu holds a Master’s Degree in Exercise Physiology and a Bachelor of Science Degree in Sports Medicine with a Minor in Psychology. Her background includes corporate fitness, cardiac rehab, physical therapy, and a research internship at the Cooper Institute in Dallas. She also co-authored the book A Happy Healthy You; a guide for women on the benefits and techniques for life-long wellness.
Her advanced knowledge of anatomy, physiology, and biomechanics allows Lu to achieve transformational results for her clients. She is well versed in a variety of disciplines within body-composition enhancement, strength gains, weight loss, prenatal and postpartum training, rehabilitation, recovery, and geriatrics. She is also certified as a kettlebell instructor. Lu’s broad and diverse experience allows her to connect and to drive results for a variety of clients spanning gender, age, and current physical condition.
Lu challenges her clients to push beyond their current boundaries through functional exercise and holistic wellness. As your trainer, she takes a personal interest in your well-being and defines success when your desired goals are accomplished. She believes in a balanced lifestyle and will design and implement a training program customized to your needs.
Certifications:
Strong First SFG II
NASM CSCS
Cooper Institute Biomechanics
American Red Cross First Aid and CPR
| Year | Position | Description |
|---|---|---|
| 2004-Present | Personal Trainer, Certified Personal Trainer, Pre/Post Natal Trainer, Rehabilitation & Recovery Expert | Training through challenging the clients to push beyond their current boundaries through functional exercise and holistic wellness. Personal interest in the client well-being and success. Balanced lifestyle with design and implementation of a training program customized to specific client needs. |
| Certifications & Qualifications | ||
| Certified Personal Trainer, National Strength and Conditioning Association Biomechanics of Resistance Training, The Cooper Institute Health Promotion Director, The Cooper Institute GO! Leadership Course Instructor certification American Red Cross First Aid and CPR Certification with specialization in Strength Training, Core Stability, Cardiovascular Endurance, Pre/Post Natal | ||
| Co-Author of A Happy Healthy You | ||