Trainer Introduction
Train harder
Background:
Ryan found his passion in strength and conditioning during his time as a Division I college lacrosse player at Johns Hopkins University. He has found a love for using his workouts for not only a physical test, but a mental one as well. His approach to exercise and nutrition is one that focuses on optimizing all facets of your life. Ryan has experience working with ages ranging from middle school to the sixties. He also works specifically with lacrosse players looking to build Division I strength, speed, and on the field skills.
Philosophy:
Ryan’s goal as a trainer is to give you the necessary tools to increase your metabolism, build mental resilience, improve body composition, and boost your sports performance. This is all done through purposeful goal setting, habit incorporation, and personalized workout programs. The workout programs incorporate strength training, cardiovascular conditioning, and functional core stability.
Lacrosse Training:
Youth Lacrosse Field Training (5th – 8th Grade):
Mondays @ 5:30 PM & Thursdays @ 4:30 PM
Lacrosse Conditioning:
Saturdays @ 8 AM
Goalie Training:
Wednesdays @ 6:30 PM
Education & Certifications:
Johns Hopkins University – B.S. Economics
ISSA – CPT (Certified Personal Trainer)
ISSA – CES (Corrective Exercise Specialist)
StrongFirst Bodyweight Instructor
Stick Mobility Instructor
Indian Clubs Instructor
WAG – Sports Nutrition Specialist