In the past century, technology has evolved at a rapid rate. It has adapted to our needs and provides aid in keeping track of our health. Fitness devices, in particular, serve as a great springboard to get started on your fitness journey or maintain your current physical fitness. They can track your habits, fitness levels, heart rate, and so much more. As you grow older, it is important to take care of your body and embrace this new technology so that you can perform your best and reach your goals, whether they be personal, professional, or fitness-wise. In this article, we will be covering the benefits of using a fitness device and some of the most popular devices on the market today so that you can decide which one is the best for you.
The Benefits of Having a Fitness Device
Wearing a fitness tracker can offer numerous benefits. It can track around the clock, notifying you if there are any health problems or helping you reach your fitness goals. They serve as practical encouragement to stay healthy, which is important as the obesity epidemic is still a pressing issue. And now, with COVID-19, it is especially important to keep active as we remain at home.
Fitness trackers are vital as they provide you with constant feedback. They can track your sleep cycle, steps, calories, and so on. This feedback is especially important for you to track your health progress and motivate you to continue your fitness journey.
What many people don’t realize about fitness trackers is that they often save you money in the long run compared to having a personal trainer. A personal trainer can be costly, especially if you simply want to remain healthy long-term. As you can see in the graph below, buying an expensive fitness tracker for $300 is more cost-efficient than meeting with a personal trainer once a week for $60.
If you can afford it, you should use your fitness tracker in tandem with a personal trainer. A personal trainer is suitable for those with concrete short-term goals, and a tracker can help you and your trainer know precisely how you are doing and where you need to improve.
Apple Watch Series 6
The Apple Watch is one of the most popular fitness tracking devices there is today. The newest Apple Watch to hit the market, the Apple Watch Series 6, is a new addition to Apple’s robust line of smartwatch products. The Apple Watch comes with an always-on display, GPS and cellular, a blood oxygen sensor, electrical heart and second-generation optical heart sensor, an ECG app, emergency calls, and a built-in speaker and mic. The Apple Watch is in high demand because of the ease with which you can use the device and navigate with it. There are many types of people from all walks of life who can benefit from using the Apple watch, and it serves as a great addition to the lives of those who are health conscious.
In addition to this, you can customize your watch straps to suit more professional or personal settings. The Apple watch is versatile and sleek, complementing any outfit that you could wear. It costs a pretty penny, but because of its smooth interface, great design, and optimized performance, the price tag may just be worth it. Whether you simply want to track statistics, go on a run, or lift weights, the Apple Watch is ready to go all the way.
Fitbit
The Fitbit is one of the most common health tracking devices you’ll see on people’s wrists. Fitbit offers a jaw-dropping variety of different fitness trackers at many different price points to fit the general public’s needs. Unlike Apple’s versatile smartwatch, when buying a Fitbit, you need to be specific with what you need, what is your price range, and what your goals are. But, the Fitbit is simply a classic, and you can’t go wrong here.
Their more affordable prices go as low as about $50. Their simpler trackers can track heart rate, steps, distance, and sleep. Their Inspire 2, which sells for about $100, has a battery life that can last up to a week and a half, which is impressive compared to the Apple Watches’ relatively low battery life.
Fitbit also offers smartwatches like the Apple Watch, even selling at a high price point, such as the Fitbit Sense. This watch’s battery can last almost a week and is useful for managing stress, heart health, sleep, and more.
Whoop Strap 3.0
The Whoop business model is unique compared to other wearable devices. Much like many digital services today, you can buy a Whoop Strap 3.0 through a subscription of $30 a month. Furthermore, the Whoop does not offer a screen display and instead displays all of the data it collects on the Whoop’s phone application.
Whoop’s goal, rather than to motivate you to move more, is to provide you with the right information and knowledge so that you know when you should rest, when you should power through a challenging workout, and so on. This approach is more suitable for those who want to maintain a healthy lifestyle but still need extra data to execute it properly.
For those who like a more minimalist approach to health, the Whoop Strap 3.0 is by far one of the more favorable options. The main drawback of the Whoop Strap 3.0 is probably its price, for the $30 monthly subscription quickly adds up over time. And, you have to commit for the first six months of using the device, costing you at least $180 from the get-go.
Oura Ring
The Oura Ring is a stylish ring that tracks many metrics, such as movement, sleep, and body temperature. Many prefer the Oura Ring over a watch because it is inconspicuous, chic, and small. You can wear it and simply forget about it until the battery is low. Fitness trackers often try to stand out, while the Oura Ring is made to blend into the background.
This ring is expensive at $300. It’s meant to be more high-end and less accessible to the general public. But it’s good at what it does, tracking your health and providing you with essential data to improve your physical wellbeing. If you like wearing rings and can afford the price tag, then the Oura Ring is for you.
Michael Scaccia